I graduated from the Boulder School of Massage Therapy in 1977 and have been giving massages ever since. My forearms are gnarly like you wouldn’t believe! I never work on anyone with junk in the forearm like I have. Recently I discovered the most fantastic gizmo for self massage called the ARMAID. This incredible tool lets me massage my own forearms, wrists and hands. My friend Virginia, also a massage therapist for 20 plus years is a harpist and a lot skinnier than I am (lol) and she even uses it on her upper arms. I have recommended it to my client Rod who works online mousing sometimes 12 hours a day, he tried it once and bought one immediately! It is helping his numb hands and has inspired him to change his work habits. If you have trouble with your hands and arms, this is the product for you!